Salt cravings can be a sign of a mineral deficiency, according to a study published in the journal Physiology and Behavior. Specifically, women who reported the highest amount of salt cravings were found to have the lowest levels of calcium, magnesium, and zinc.
In addition, a insatiable craving for salt can be a sign of Addison’s disease or Bartter’s syndrome, especially if the cravings come with other symptoms like exhaustion, weight loss, and skin discoloration.
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