If you’re super thirsty, chances are you’re just dehydrated and your body is telling you to pick up the slack with your water bottle. But if you’re always craving the wet stuff, it could signal a deeper issue like diabetes. Excessive thirst and urination are one of the earliest warning signs that your insulin levels are out of whack.
Extra sugar builds up in your blood, making your kidneys go into overtime to process all of it. When they can’t keep up, it gets excreted through your urine which in turn makes you thirsty again.
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