Studies prove that cashews can lower blood sugar levels. They contain oleic acid that can minimize triglyceride levels, which is the major health issue in diabetics. Also, an ounce of cashew nuts contain just about 9 grams of carbs. This is good news for diabetics.
Fortunately, cashews are heart-friendly nuts that can reduce blood pressure and bad cholesterol levels contributing to your heart health. In fact, nuts are naturally cholesterol-free and contain healthy fats. Also, being a great source of arginine, cashew protects the inner lining of arteries.
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