Fruit-Flavored Yogurt
We’ve said it before and we’ll say it again: if you can say ‘no’ to flavoured yogurts, do it right now!
Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar. In other words, almost 81% of fruit-flavored yogurt calories come from sugar! This is a dangerous amount for healthy people too, let alone those who are struggling with diabetes.
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More