Flavored Coffee Drinks
One of the many benefits of coffee is that it actually reduces your risk of developing diabetes. Flavored coffee, though, doesn’t have the same effect.
Flavored coffee drinks are hyper-loaded with carbs, which take your blood sugar levels to the sky! Also, don’t fool yourself that eating less will help you compensate that Starbucks goodie. The calories you drink lead to weight gain much easier than those you eat.
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