Whole Milk
How can milk ever be a bad option? As satisfying as it is, calorie-wise, whole milk has way more than the rest of the cartons in the dairy aisle, and the extra fat it packs will raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol levels, clogging your arteries in the long run.
Other Options: Almond milk, hemp milk or coconut milk
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