Conventional nutrition information suggests lots of dark leafy greens like spinach and kale. While these are extremely healthy foods, they are also high in potassium and therefore not recommended on a renal diet. Arugula is a great alternative. It is both low in potassium and high in vitamin K, manganese, and calcium. It also contains nitrates, which are known to lower blood pressure, another important consideration for people with kidney disease.
One cup (20 grams) of raw arugula contains:
*Attention, this article is written by a coffee lover, hence it will not be containing… Read More
Anyone who is interested in living a healthy and active life is definitely fascinated by… Read More
Only now we are slowly beginning to understand why it's so important to wear sunscreen… Read More
Who doesn't prefer a trip to the spa when going on a holiday? Nothing can… Read More
There are many reasons why people have turned to supplements to improve their health. Of… Read More
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due… Read More