Blueberries are one of the best fruits you can eat for your whole body. They are high in antioxidants called anthocyanins, which help reduce risk of heart disease, diabetes, cognitive decline, and certain cancers. They are also fantastic for kidney patients as they are low in sodium, phosphorus, and potassium.
In one cup (148 grams) of fresh blueberries:
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More