Immune-boosting snack: Grapefruit, kiwi, strawberry
If you’re not feeling very well, kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are packed with vitamin C, which helps support the immune system and prevents free radical damage that can lead to inflammation in the body.
Grapefruit and strawberries are rich in vitamin C and they can help boost immunity and fight off sickness. Rich in both vitamins A and C, strawberry seeds also contain minerals that support immune function.
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