Categories: FOOD

6 Common Foods That Can Cause Headaches

Bread

Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of gluten sensitivity. Gluten is in food products made with wheat, wheat germ, rye, graham flour, crackers, pasta, and seasoning mixes, to name a few. But, according to Michael Gregor, MD, of Nutritionfacts.org, celiac disease should be ruled out before going on a gluten-free diet.

 

Ice cream

The first few slurps of a chocolate shake are heaven, but then suddenly your tasty adventure comes to a screeching halt when you encounter an “ice cream headache.” Luckily, the crushing pain usually subsides a minute or two later. The mystery is: Why does this come on so hard and fast and then disappear? Introducing very cold food like ice cream or an ice drink to the throat may cause a reflex constriction of blood vessels around your head. When you think about the last “ice cream headache” you had, it does resemble a vice grip on your head!

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