Categories: FOOD

10 Ingredients Nutritionists Avoid at All Costs

Fat-Free Dairy Products

“Although I’m a fan of fat-free milk, other fat-free dairy products like cheese, cream cheese, and cottage cheese are a no-go in my kitchen. Many people find the texture, taste, and mouthfeel of these products to be less satisfying, which either turns them off from the dish altogether or spurs cravings for seconds and thirds as they search for satisfaction.” — Christine M. Palumbo, MBA, RDN, FAND

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