“Artificial food dyes, which many people use to color baked goods, are cause for concern and may have serious side effects—especially in children. Red 40, for example, may contain cancer-causing contaminants, despite the fact that it’s approved by the FDA. The dye may also be a potential trigger to hyperactivity in children. Instead, color your dishes with natural sources of color like beet juice, red cabbage or paprika.” — Jay Cardiello, diet expert and personal trainer to the stars
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