Categories: HEALTH TIPS

7 Incredible Health Benefits of Sleeping Without a Pillow

Avoid back pain

You can experience back pain by sleeping with a pillow. If you want to treat your sudden back pain, you should get rid of that pillow, because this is the cheapest and the healthiest method for a healthy spine. Also, you should sleep on the back for allowing your spine to fully rest with the natural curve of the body.

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