According to American Heart Association and the American College of Cardiology, almost half of Americans have high blood pressure. High blood pressure is also known as hypertension and can ne caused by genetics or lifestyle factors.
If you suffer from hypertension, your risk for heart attack or stroke is high, so you better lower your blood pressure as soon as possible. The good news is that around one in five Americans who have blood pressure will need to be treated with meds.
Try to reduce, or, even better eliminate those unhealthy habits that have determined your blood pressure and adopt a lifestyle that suits your physical health.
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,… Read More
High blood pressure is considered to be one of the main risk factors that can… Read More
Day by day, more and more people are deciding to exclude gluten from their diets,… Read More
In the last few years, autoimmune diseases have become one of the main subjects among… Read More
If you didn't already know, autoimmune diseases are a constant threat to millions of Americans.… Read More
The older we become, the more we need to take care of what we eat.… Read More