Fermented Foods Are Your Friends
“Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, a board certified dermatologist and president of Amarte. Beauty products that are made with fermented extracts (gingko biloba nut or mushroom extract) may also make a difference because they calm your skin.
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Use SPF Daily Most people believe that SPF products should be applied when you’re going to the beach – and I was one of them until recently! According to a
Lowers cholesterol Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including
You’re more likely to get diabetes “Skipping the morning meal is linked with impaired glucose tolerance and that is further associated with the development of prediabetes and diabetes,” Dr. Gastelum
Eat fewer vegetables Yes, really—though only when it comes to cruciferous veggies, like cauliflower, broccoli, and Brussels sprouts. If these vegetables are a core part of your diet and you
Cauliflower Cauliflower is a vegetable full of vital nutrients like vitamin C, vitamin K, and folate (B vitamin). It also has a nice amount of fiber to help with digestion
Although the medication would require a prescription, it will likely be for people with moderate symptoms of Covid-19. Dr Carlos Del Rio, the executive associate dean and a global health
When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for
Magnesium Marketed as a cure-all for numerous ailments, magnesium seems to be the super supplement we need. While magnesium is important, aiding in over 300 bodily functions, hardly anyone would
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Sudden Headaches Headaches can be a sign of dehydration, indigestion, sleep deprivation and even temperature changes. Most of the times, there’s no need to worry about them. However, if you’re
You have more than 7-bathroom visits The average adult pees between four and six times a day. More than that could be a sign of a bladder problem. Patients with
Be careful on what you eat “The latest research shows that a low-glycemic diet high in fresh fruits and vegetables, whole grains, and lean protein is healthiest,” says Dr. Jeffrey
Infrequent bowel movements – Not everyone has the same schedule when it comes to pooping. Some people use the restroom multiple times a day, while others once in a few days.
Arthritis “Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National Institute on Aging in Bethesda,
Coffee Something this good must be bad for you—or so everyone thought. Experts have blamed coffee for stunted growth, high blood pressure, heart attacks, and more. But over the past
Too much sunlight can be dangerous to our health even if sunlight is great for making vitamin D. Some serious consequences of too much sunlight include: Sunburns: The most common
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1 thought on “20 of the Most Effective Anti-Aging Tips Ever”
At 87 I visit the gym for 1.25 hours per day 5 days per week, play table tennis with a group 20 years younger twice a week, and feel that I am doing everything I can to slow the aging process (and folks say it shows) . Sins include a caffin free diet soda a day, and a bit of chocolate plus fresh fruit of the season. Do my own yard work and on top of all this goody goody stuff, I still like girls ! That is my take on trying to increase the quality of life as well as longevity !