Categories: HEALTH TIPS

10 Things You Can Do Now to Be Much Healthier in 10 Years

  1. Moderate your alcohol intake

I know, this one isn’t that fun, but it’s crucial if you want to stay healthy. As you already know, alcohol makes you look older and increases your risk of developing liver disease and even cancer. One drink per day won’t harm anyone – in fact it’s even recommended! The key here is to avoid drinking too much, too often and you’ll be just fine.

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