The recommended safe alcohol intake per day is no more than two glasses when it comes to men and no more than one glass for women. Way too much alcohol can lead to heart disease, liver disease, brain damage, pancreatitis, and serious digestive issues.
For long periods of time, three or more alcoholic drinks are a disaster for bone formation. Alcohol abuse can lead to fragile and thin bones. Try to consume no more than the recommended amount.
All nuts are great, but peanuts, almonds, and cashews, in particular, are awesome sources of magnesium, the mineral that’s responsible for improving the structure of bones. Plus, magnesium is essential for calcium absorption. Remember that more than 60 percent of this vitamin found in your body is actually housed in your bones.
In other words, according to the National Institutes of Health’s Office of Dietary Supplements, you should go nuts whenever you can!
*Attention, this article is written by a coffee lover, hence it will not be containing… Read More
Anyone who is interested in living a healthy and active life is definitely fascinated by… Read More
Only now we are slowly beginning to understand why it's so important to wear sunscreen… Read More
Who doesn't prefer a trip to the spa when going on a holiday? Nothing can… Read More
There are many reasons why people have turned to supplements to improve their health. Of… Read More
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due… Read More