Be honest… How much physical activity do you get in a day? Not that much, huh? Well, according to the CDC, you need 2.5 hours of moderate activity weekly or about 1.25 hours of vigorous activity. The health institute also added that more than 80 percent of Americans do not get the recommended amounts of physical activity per week.
So, start running like your life depends on it! Not only does running help you increase longevity, but it also boosts your bone health. According to a study published in the International Journal of Epidemiology, intense physical activity such as running stimulates bone cells resulting in improved bone density and a lower risk of developing bone-related conditions.
An orthopedic surgeon at Kaiser Permanente in Southern California, Abraham Gregory Lin, MD, recommends women in the postmenopause stage lift weights at least two times a week. Due to the hormonal changes in their bodies, women are more prone to develop osteoporosis and heart disease.
If you don’t really like going to the gym, check Amazon! You’ll find a variety of weights, including dumbbells and weight machines.
Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More
During the winter, doctors have lots of patients that are often sick. They either have… Read More
Although the crisp winter air is a reason for joy for many winter lovers, if… Read More
Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More
There are lots of things we still don't understand about the new coronavirus. The virus… Read More
When something is off with our lungs, it will be easier to notice than with… Read More