Categories: HEALTH TIPS

5 Surefire Ways to Reduce Your Odds of Developing Osteoporosis

Photo by antoninavlasova from Envato Elements

1. Opt for a well-balanced diet

We all know that a healthy diet means eating enough fruits, veggies, and lean proteins; however, including certain foods that are rich in vitamin D is also essential, especially when you want to lower your odds of developing osteoporosis.

Getting enough amounts of vitamin D, as well as calcium, is crucial in maintaining good bone health. Try to eat more dairy products (cheese, Greek yogurt, milk) and some veggies like kale and bok choy, which are abundant in calcium, a mineral that is responsible for building stronger bones.

When it comes to vitamin D, the sun is the best provider, but fortified cereals, fatty fish like salmon and orange juice can brag about their vitamin D content, so try to eat them as often as you can.

Page: 1 2 3 4 5 6

Share

Recent Posts

  • CORONAVIRUS

4 Things Doctors Want You to Know About Flurona

Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More

3 years ago
  • HEALTH TIPS

8 Habits We Can Learn From Doctors To Avoid The Flu

During the winter, doctors have lots of patients that are often sick. They either have… Read More

3 years ago
  • HEALTH TIPS

Top 10 Conditions You Need To Worry About This Winter

Although the crisp winter air is a reason for joy for many winter lovers, if… Read More

3 years ago
  • HEALTH TIPS

8 Body Parts You’re Cleaning Too Often

Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More

3 years ago
  • CORONAVIRUS

5 Things That Happen to Your Body When You Catch the New COVID

There are lots of things we still don't understand about the new coronavirus. The virus… Read More

3 years ago
  • SYMPTOMS

13 Signs Your Lungs Are Trying to Send You

When something is off with our lungs, it will be easier to notice than with… Read More

3 years ago