Keep your weight balanced
There is also a clear link between obesity and cancer – putting on those extra cuddly pounds around your waist doubles your risk of dying of cancer. Reduce your fat intake and replace saturated fats with monounsaturated and polyunsaturated fats. Also, lower salt intake and drink moderately.
*Attention, this article is written by a coffee lover, hence it will not be containing… Read More
Anyone who is interested in living a healthy and active life is definitely fascinated by… Read More
Only now we are slowly beginning to understand why it's so important to wear sunscreen… Read More
Who doesn't prefer a trip to the spa when going on a holiday? Nothing can… Read More
There are many reasons why people have turned to supplements to improve their health. Of… Read More
Well, 2020 was the year we had to completely reorganize ourselves and our habits, due… Read More