Categories: HEALTH TIPS

10 Tips To Maintain Your Prostate Health Easily

Eat more

Try to eat six portions of brightly coloured fruit and vegetables a day. Include three portions of oily fish a week, such as salmon, herrings, mackerel or sardines, which are rich in vitamin D and essential fatty acids, omega-3 and omega-6. Selenium is found in broccoli, Brazil nuts, seafood, asparagus, brown rice and onions.

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