‘I do CrossFit’
‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also the perfect stress buster. Exercise blunts the ‘cortisol spike,’ the rush of stress hormones that has been linked to an increased risk of a heart attack or stroke. Personally, CrossFit is my favorite, but I also practice yoga as well.’ — Adam Splaver, MD, a cardiologist in South Florida and co-founder of NanoHealthAssociates
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More