‘I don’t eat when I’m not hungry’
‘Don’t eat when you aren’t hungry. It sounds too simple, but many people eat for other reasons like boredom or stress. Instead become a ‘grazer.’ It’s better to nibble, and every once in a while, gorge oneself on a big meal, rather than the old advice to eat three meals a day. Maintaining a healthy weight is one of the best things you can do for your heart.’ — Richard Wright, MD
There has been a particular antiviral pill discovered, one that allegedly can reduce the risk… Read More
Some of us have a few clues about which foods are high in calories and… Read More
Losing weight is no easy job, but when it comes to belly fat, it seems… Read More
The number of bowel movements you have in a day depends on a lot of… Read More
Depression is a mood disorder that makes you constantly sad and takes away any interest… Read More
Living a busy and active life can make you choose things that are fast and… Read More