Categories: HEALTH TIPS

10 Things To Stop a Cold Before It Takes Hold

Photo by Gladskikh Tatiana from Shutterstock

As soon as you start to feel cold symptoms, add fluids to your body – You have to stay hydrated as a general rule, but this is even more important when you’re feeling the cold coming on. Drink lots of water, and hot tea, to keep the sore throat and stuffy nose from coming on stronger.
Scratchy throat? Start gargling with warm salt water – While it may taste a bit gross if you accidentally swallow some, this will help you reduce inflammation in your throat, but also clear everything that might irritate it, like excess mucus. If there are any bacteria left in the back of your throat, by gargling warm salt water, you will flush them out and prevent the cold.
Keep your nose as clean as possible – Do you feel your nose a bit runny? Try using a saline nasal spray to clean it out. By doing this, you’ll reduce the effects of the cold.
In the first two hours of feeling the cold, go to the drugstore for medicines – It’s best to purchase a general pain reliever in the first hours after you feel you’re about to get a cold. Also, over-the-counter allergy medicines will make you feel better. By getting a decongestant one, you’ll clear up your sinuses and feel less groggy.
Don’t waste your time with over-the-counter cough medicine – You can save some cash and buy a bottle of honey instead. It’s multi-purpose, as you can add it to your hot tea and have a spoon of it if your throat isn’t well. It will fix your sore throat immediately.

Page: 1 2 3

3 years ago

5 Surprising Reasons Why You Can’t Lose Weight
If you are constantly going out, drinking, not getting enough sleep, ordering takeout every day,…
5 Supplements That Will Lower Your Blood Pressure
High blood pressure is considered to be one of the main risk factors that can…
8 Foods To Avoid If You Have A Gluten Intolerance
Day by day, more and more people are deciding to exclude gluten from their diets,…

4 Things Doctors Want You to Know About Flurona

Unfortunately for us, Covid-19 won't be giving us a break in 2022 either. The new… Read More

2 years ago

During the winter, doctors have lots of patients that are often sick. They either have… Read More

2 years ago

Although the crisp winter air is a reason for joy for many winter lovers, if… Read More

2 years ago

Certain body parts don't need to be squeaky clean. Although stepping into a warm, steaming… Read More

2 years ago

There are lots of things we still don't understand about the new coronavirus. The virus… Read More

2 years ago

When something is off with our lungs, it will be easier to notice than with… Read More

3 years ago