Did you know that your skin cells are protected by lipids? This type of fat keeps our skin plump, soft, and flexible. So, when you’re not consuming the right foods, namely the ones that are rich in fatty acids such as salmon, mackerel, tuna, or sardines, you leave your skin completely unprotected.
Boost this protective bubble of lipids by eating the following foods:
Those who are dealing with eczema or atopic dermatitis may find evening primrose oil quite beneficial.
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