Swap out fruit juice for actual whole fruits
Get the same great taste of orange juice without the added sugar and eat an actual orange instead. “When you eat an orange, the amount of sugar in one orange is much less than the sugar in squeezed oranges.
Plus, you get the fiber from eating a whole orange.” says Dr. Zonszein.
“The sugar absorbs much more slowly when you eat whole fruits instead of drinking juice.” Papaya, grapefruit, and melon are other fruits that also have much smaller amounts of carbohydrates and sugar than fruit juice.
