Scour the web for new recipes with a skeptic’s eye
Dr. Soleimanpour is always looking for new recipes to add some variety to his meals. But don’t let the name “healthy recipe” fool you.
Read the ingredients thoroughly first before you waste your time and money at the grocery store on products that may do your blood sugar more harm than good. “I read between the lines,” says Dr. Soleimanpour.
“You’ll read recipes and think that it’s super healthy, but when you break down the ingredients, you find it’s not as good for you as you thought.”
You always want to be sure that the constituents of a new recipe aren’t going to send your blood sugar spiraling out of control.
