Lower your stress levels
Persistent stress can take a toll on the brain, and research indicates that chronic stress can accelerate Alzheimer’s disease. When you’re stressed, your body releases cortisol, a hormone linked to memory trouble.
In addition, researchers have found that stress can lead to conditions such as depression and anxiety—which also ups the risk for dementia.
“Eliminating stress helps reduce the amount of cortisol and optimizes glucose utilization, which your brain needs for food,” says Dr. Devi.
