Try turmeric
Turmeric contains curcumin, a chemical that has been shown to help with inflammation. Used to treat a variety of ailments and conditions such as osteoarthritis and high cholesterol, turmeric has also shown promise as a treatment for Alzheimer’s disease.
Dr. Devi notes that the research is preliminary, but it suggests that curcumin can help keep the nerve cells functioning and healthy. “You want to keep as many nerve cells functioning with as many connections as possible,” he says.
