Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the BMJ Postgraduate Medical Journal, oral bacteria can “promote conditions such as cardiovascular disease” when left to fester.
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Shaky hands reveal: Parkinson’s disease We’ve all probably experienced shaky hands at one point or another. Typically a side effect of certain medications (antidepressants, asthma drugs, among others) or too
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Bumps on eyelids Yellowish bumps on your eyelids, called xanthelasma, happen when certain fats build up under the skin. They could indicate that you have elevated cholesterol levels. You should
Pre-packaged snack cakes Pre-packaged snack cakes are easy to eat on the go and temporarily fill you up. However, personal trainers would never eat these cakes due to the high
3. Freshens Your Breath It also helps relieve toothaches because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Turn off artificial lights—including screens For those with insomnia, a calm, relaxing sleep environment is imperative for uninterrupted slumber. Perhaps one of the most effective natural sleep remedies is removing
7. France You might not think the rich cooking of France is exactly “healthy,” but their longevity stats don’t lie. They eat in moderation, and all the cheese, butter, and
Don’t forget about door knobs and light switches As you already know, door knobs and light switches are some of the most commonly touched surfaces in your home, right? So,
2. ‘Are those processed foods?!?’ If you want to enjoy a healthy gut, processed foods are a definitive no-no. Why? Eating them on a regular basis can lead to inflammation
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
3. Your lower back hurts This is another obvious sign that you need to move more, especially when you’re spending bags of time sitting on the couch and binge watching
2. You have what’s called a brain fog If you’re having trouble with concentration lately and you’re feeling more overwhelmed than usual, brain fog might be the reason you’re unable
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