Fruit Juice The most important fact in this case is that they lack all of that healthy fiber which makes fruits so good to your body. However, what juices do is deliver a huge shot of sugar in a form that makes the body absorb it very quickly. Not good! 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
