You probably know that your hips and black will suffer from sitting, because sitting causes your hip flexors to shorten. Also, your seated position can hurt your back, especially if you have wrong posture or don’t use an ergonomic chair. This can also cause compression on the discs in your spine and this leads to premature degeneration.
Some of the physical effects of sitting are the mental ones. The risk of anxiety and depression are higher in people who sit almost all day. This may be because of the mental health benefits of working out are lacking when one spends their days sitting down rather than moving.
Water constitutes more than 60% of our body. It's absolutely essential in our lives, and… Read More
The more baby boomers mature, they have to put up with the challenges of aging.… Read More
There are times when we receive an unpleasant surprise from an alarming symptom, such as… Read More
Lung disease is the general term used to describe several disorders, such as airway diseases,… Read More
After two long years, the Covid-19 pandemic continues to disrupt our lives. Even though we’ve… Read More
Alongside the major concern regarding the spreading of the virus, there is another risk about… Read More