Categories: FOOD LIFE

10 Foods That Will Guarantee Healthy Aging

Photo by DUSAN ZIDAR from Shutterstock
  • Extra virgin olive oil – Extra virgin olive oil is by far one of the healthiest oils on earth. It’s extremely rich in healthy fats and antioxidants that contribute to reducing inflammation or oxidative damage, that’s usually caused by an imbalance of free radicals in the body. Also, extra virgin olive oil has been directly linked to a lower risk of chronic illnesses, such as heart disease, type 2 diabetes, metabolic syndrome, and some types of cancer.
  • Green tea – If you’ve been a coffee lover all your life, but you’re worried about your aging process, you should try green tea! It’s a great replacement for coffee, and it’s just as good! Plus, it has high concentrations of antioxidants. Antioxidants, what are these good for, right? Well, antioxidants are efficient in fighting free radicals in the body. Free radicals are unstable molecules that are created as a byproduct of normal cell functioning. They can appear after getting in contact with stressors from the external environment, like cigarette smoke. Antioxidants make sure your body doesn’t go crazy from all these external factors, that are, in fact, very bad for your health.
  • Fatty fish – Fatty fish is another nutritious food that you should add more of into your diet. It has a long chain of omega-3 fats that are great against heart disease, inflammation, and other issues. Even more, there is research to prove that omega-3 fatty acids are responsible for creating a strong barrier against skin inflammation. And salmon, one of the most famous types of fatty fish, has even more benefits! It contains a carotenoid antioxidant, that’s great for people who have developed sun-damaged skin.
  • Dark chocolate & cocoa – Dark chocolate is a great source of polyphenols, but also flavanols, which are known to reduce the risk of heart disease, type 2 diabetes, and cognitive decline. Even more, there’s a high-quality 24-week study that shows how by consuming a flavanol-rich cocoa beverage, you can have significant improvements in your skin’s elasticity and facial wrinkles.

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