Categories: FOOD LIFE

10 Foods That Will Guarantee Healthy Aging

Photo by Bon Appetit from Shutterstock
  • Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of the best sources of beta carotene are carrots, pumpkins, and sweet potatoes. Others are rich in vitamin C, which is an important factor in collagen production. Collagen is a crucial building block of the skin, but its production decreases after the age of 25.
  • Flax seeds – Flax seeds have also impressive health benefits. They are rich in lignans, a type of polyphenol that has the same effects as antioxidants, and they also lower the risk of developing chronic diseases.
  • Pomegranates – Pomegranates are rich in fiber, potassium, and vitamin K, and we need all that for a healthy heart. Also, they’re rich in antioxidants, like flavanols, tannins, phenolic acids, and lignans. All of these antioxidants are essential in protecting the skin’s existing collagen, and help the skin to make new collagen.
  • Avocados – Avocados are a great source of heart-healthy fats, fiber, and many vitamins and minerals. And they’re a good friend to the skin! They have a high content of monounsaturated fats that take care of our skin by supporting its healthy membrane.
  • Tomatoes – Tomatoes have many health benefits as well, most of them being attributed to a high lycopene content. Lycopene provides a small amount of protection from damaging UV rays. Even so, the protection is lower than using sunscreen.
  • Collagen peptides – Did you know that collagen is the most abundant protein in our body? A lot of it is found in the skin and joints. The more we age, the more our bodies start to break down their collagen levels and produce it less effectively, which can lead to skin aging, wrinkles, and saggy skin. There are lots of human studies that show how consuming hydrolyzed collagen peptides can improve skin elasticity and moisture.

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