Think twice before embracing a low-carb diet, because one of the biggest complaints people have after embarking on this type of diet is constipation. And for a good reason: Eating a diet that focuses on meat, eggs, and fat leaves little room for plant fiber, says Dr. Iqbal. The worst part? Many people consciously avoid fiber-filled foods like whole grains, fruits, and vegetables because they are high in carbohydrates.
Not all carbs are created equal, so focus on just eliminating simple carbs, like sugary treats and white bread. To keep your colon healthy and prevent constipation, make sure you get at least five servings of fruits and veggies a day. (Note: Bananas are the only exception.)
Sometimes, a visit to the doctor could lead to you not getting what you needed… Read More
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More