Fiber is the best remedy to relieve constipation, but, overdosing on it can desensitize your stomach lining, making it less responsive to signals to evacuate, Dr. Iqbal explains. This is especially true when people are getting mega doses of fiber from supplements like pills or powders rather than from whole food sources. Skip the fiber pills. Not only is there little scientific evidence to show they work, but they may be working against you, at least in the poop department.
A review of studies published in the Journal of the American Association of Nurse Practitioners shows that although fiber supplements can appear to be a healthy way to increase fiber intake, most don’t provide any of the health benefits associated with a high‐fiber diet.
We all get sleeping issues sometimes and let's face it: it's a HUGE pain in… Read More
Parkinson's disease is known as a progressive nervous system disorder that is responsible for affecting… Read More
The COVID-19 pandemic has changed everyone's lives and has made us live a real nightmare… Read More
As a general rule, prevention is way better than cure, and this is absolutely true… Read More
I think that, nowadays, it takes a certain level of discipline to drink water when… Read More
Your schedule is full but your stomach not so much? You wish you had more… Read More