12 Reasons Why You’re Still Not Losing Weight

1. You’re not aware of what you’re eating

Keeping track of what you’re putting on your plate is essential when you’re trying to lose some extra pounds. The size of your plate is equally important. So, how much you’re eating and what you’re eating should be your top priorities for weight loss.

Are you aware of what you’re eating? Numerous studies suggest that being aware of the size of your plate and what you place on it is strongly associated with a healthy weight loss. In fact, people who take pictures of their meals and use food diaries lose more weight than those who don’t.

Do you think a food diary will help you too?

2. You’re not adding enough protein to your diet

When it comes to losing weight, the most important nutrient to get is protein. Why? First of all… did you know that consuming protein at 30 percent of calories can increase metabolism by 100 calories daily? This means that you will eat (without realizing it) several hundred calories.

Secondly, eating enough protein also minimizes cravings. This essential nutrient controls the appetite-regulating hormones like ghrelin, which is responsible for making you snack all day.

So, yeah, protein is essential for weight loss, but when you start your day with it, it’s even better. Studies point out that people who eat high-protein foods in the morning are less hungry throughout the day. Another positive impact of following a high-protein diet is that it prevents metabolic slowdown; thus, you may be able to lose weight faster.

Not sure which foods pack incredible amounts of protein to achieve your weight loss goals? Below we’ve listed some:

• Black beans
• Corn
• Broccoli
• Cauliflower
• Eggs
• Tuna
• Quinoa
• Hemp seeds
• Avocado
• Chickpeas

Make sure to consume plenty of high-protein foods like the ones we’ve mentioned.