6. Sleep, sleep, sleep
This one may be particularly hard to pull off, especially if you have a stressful job or kids, but getting your recommended eight to 10 hours a night is one of the best ways to stave off the flu.
6. Sleep, sleep, sleep
This one may be particularly hard to pull off, especially if you have a stressful job or kids, but getting your recommended eight to 10 hours a night is one of the best ways to stave off the flu.