It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you! “Aerobic workouts like running tend to keep my blood sugar levels low because I burn through my energy and burn up more glucose faster,” says Jenn LeBlanc, who has type 1 diabetes, a BSN, RN, and certified diabetes educator at Joslin Diabetes Center in Boston.
“Anaerobic exercise is a slow burn and it’s not until hours later that my blood sugar drops.” LeBlanc works out to a 30-minute boot camp fitness video that incorporates short bursts of high-intensity activities mixed with intervals of strength training like lunges and squats.
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