Fibrous foods delay how quickly your body absorbs sugar to prevent your blood sugar from rising rapidly. “I try to eat fiber-rich foods to keep myself full at lunch to minimize snacking later,” says Dr. Soleimanpour, “This way I’m not riding a rollercoaster of high blood sugar and low blood sugar after I eat.”
For lunch, he slurps down a homemade kale smoothie consisting of a few cups of kale and five to six cups of water with just a half to a whole cup of pineapple to get that sweet taste. If he doesn’t get a chance to eat a filling lunch, he opts for a glass of water mixed with a couple tablespoons of dissolvable fiber to keep his blood sugar stable.
Sometimes, a visit to the doctor could lead to you not getting what you needed… Read More
The most common cause of abdominal pain is digestive issues. Discomfort and irregularities in any… Read More
Constipation is a condition that appears when you're not having a healthy number of bowel… Read More
Failure to diagnose or delayed diagnosis are two examples of the most common allegations of… Read More
It's been almost two years since coronavirus has infiltrated our routines, changing our lives forever.… Read More
Your metabolic rate is very important, but what is it really? It's your body's ability… Read More