1. You’re feeling anxious
This is probably the most obvious side effect of coffee consumption, especially when referring to large amounts (more than four cups per day). Plus, if you’re suffering from anxiety it’s even worse. Those who already struggle with an anxiety disorder and drink caffeine can experience insomnia quite often.
In fact, you should avoid drinking coffee at all costs when you’re dealing with an anxiety disorder. High doses of coffee accompanied by anxiety disorders can trigger a wide range of symptoms such as restlessness, fast heart rate, fatigue, headaches, tremors, and even mood changes.
Feeling anxious all the time, but you’re not a coffee lover? Here are other signs you could be struggling with an anxiety disorder without realizing it!
