Categories: SYMPTOMS

11 Signs You’re Way Too Dehydrated

Muscle cramps

Most muscle cramps develop in the calves, and they are painful. The sudden and sharp pain you feel may have been prevented if you drank more water. Water helps muscles contract and relax. Lack of it puts a strain on them. When the blood flow to the muscle is reduced it can cause cramp-like pain.

Finally, are you like Homer Simpson?

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