When you pee, it should be clear and the color of light lemonade. If it’s darker yellow, you could be dehydrated; when it’s almost clear, you may be too hydrated.
But if it’s cloudy or very dark, you could have a bladder stone that’s irritating the wall of your bladder, explains Stephanie J. Kielb, MD, associate professor of urology, Northwestern University Feinberg School of Medicine in Chicago. A physical exam and urinalysis can pinpoint the issue.
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