Healthy Teeth And Gums
While most of them are totally harmless or even beneficial, according to the Mayo Clinic, “Normally the body’s natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.”
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Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Your asthma could get worse Noah Siegel, M.D., a board-certified sleep physician at Harvard and otolaryngologist, says that people suffering from dust allergies or allergic asthma could experience nasal congestion
Power up your probiotics Probiotics, the healthy bacteria found in fermented foods like yogurt can reduce your blood pressure. A recent study found that people who consumed probiotics saw their
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
2. You are stressed Did you know that sunlight exposure can improve your mood? If you’re feeling stressed and anxious lately, maybe it’s due to self isolation. Psychologist Jeanette Raymond,
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
You’re at risk for heart disease Gum disease and heart disease are closely linked, with gingivitis being an early warning sign of cardiovascular problems, according to a study done by
But Merck and Ridgeback aren’t the only ones involved in an active search for the next revolutionary anti-coronavirus pill. Pfizer and Roche are also working on antiviral pills that could
For many people over 65, there is no such thing as a good night’s sleep due to insomnia. Sleep issues are observed frequently among older adults and include waking early,
Best nuts for your brain Peanuts are amazing for your brain because they are high in folate which is a mineral that protects your brain against cognitive decline. Also, like
“After all this, we’ll enjoy life more” is something that crossed our minds at least once since the beginning of the COVID-19 pandemic. And here we are: The world is
3. Run more with the core Because you hit the ground with the ball of your foot when unshod, you actually have better running posture.
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
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