In just one day, depending on a large number of factors (caffeine, a bad cold, stress, alcohol, or heat) your blood glucose levels go up and down, which is actually normal. In fact, if they vary within a certain range, you’ll probably not be able to notice your blood sugar swings.
But if they dip way below the healthy range, you’ll feel unsteady and immediately need to reach for carbs to bring your blood glucose levels back to your target range. Other symptoms of low blood glucose include sweating, chills, lightheadedness, and confusion, according to the American Diabetes Association (ADA).
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