5 Ridiculous Myths About the Flu
A.C.
February 1, 2018
What you need to know about the Flu Shot: The flu vaccine is the first and the best way to protect yourself against the flu,
Blood Pressure Chart: What Do Your Numbers Mean?
A.C.
January 28, 2018
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You
8 Foods That Are Healthier Than You Thought
A.C.
January 27, 2018
You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs
8 Self-Care Practices From Pros During Workouts
A.C.
January 25, 2018
You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these
8 Essential Questions to Ask Before Taking Prescription Drugs
A.C.
January 24, 2018
Put yourself first, because taking prescription pain meds it’s seriously and if you don’t know how to manage your problem, you could end up with
5 Healthy Habits to Fall Asleep Faster
A.C.
January 23, 2018
You’ve probably confronted with some troubles falling asleep and you should know you’re not the only one. Some 42% of Americans average fewer than seven hours
7 Healthy Habits Worth Adopting Into Your Life
A.C.
January 15, 2018
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as
8 High-Protein Snacks to Keep Your Cravings at Bay
A.C.
January 14, 2018
If you didn’t know by now, protein helps you keep cravings at bay. “Protein can help you lose weight because it increases satisfaction, and when
5 Healthy Ways to Debloat Your Face
A.C.
January 11, 2018
You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the
8 Natural Ways to Lower Your Blood Pressure
A.C.
January 8, 2018
According to American Heart Association and the American College of Cardiology, almost half of Americans have high blood pressure. High blood pressure is also known
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