Categories: FOOD

10 Foods Personal Trainers Would NEVER Eat

Pre-packaged snack cakes

Pre-packaged snack cakes are easy to eat on the go and temporarily fill you up. However, personal trainers would never eat these cakes due to the high sugar content and the artificial colors and flavors. In some cases, there are even trans fats (although this is on the decline). These packaged cakes are marketed as a snack, but they should be treated as a dessert.

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