Canned fruit in syrup
Canned fruit can be a great way to get in one of your daily doses of fruit, but not all canned fruits are created equal. Packages are filled with water, fruit juice, or syrup. The ideal choice is to opt for canned fruit that is packed in water or its own fruit juice. Canned fruit packaged in syrup contains too much added sugar. Fruit already contains a large amount of sugar, so there is no need to add more. If you have the choice, opt for the ones that are packaged in water.
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