May help enhance memory and boost mood.
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills. These little seeds are also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin.
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Rosacea Rosacea affects more than 16 million people in our country, and, sadly, the cause of this chronic skin condition is still unknown. People with rosacea experience swollen skin, flushing,
McDonalds Among the big burger-based chains, McDonalds is leading the way in overhauling its menu to offer more heart- and waist-friendly fare. Take the Happy Meals, which you can order
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
9. Sneddon-Wilkinson disease Sneddon-Wilkinson disease, also known as subcorneal pustular dermatosis manifests on the skin as clusters. We don’t know what triggers Sneddon-Wilkinson disease, but what we do know is
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Bedroom When it comes to bedrooms, they are pretty much free from germs… except for your pillow case. Considering the fact that your face is always on them, there’s highly
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Look for produce high in quercitin Quercitin is a plant pigment or flavonoid that strengthens the immune system and blocks histamine—the chemical that releases in the setting of allergies and
6. Wearing the wrong clothing No, we are not referring to fashion trends, we want to say that some scratchy fibers such as wool can worsen your skin condition. Those
You may not be aware that there’s a simple, convenient way for you to understand your risk of heart disease and stroke. Life Line Screening goes beyond your regular checkup with
Chick-fil-A: Grilled Market Salad With grilled chicken, romaine lettuce, blue cheese, apples, strawberries and blueberries, this salad is a great example of how fast food really can be healthy. It
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
Soda “Drinking soda has serious consequences,” Adam Splaver, MD, clinical cardiologist and co-founder of NanoHealthAssociates warns us. “Regular soda promotes an insulin spike, which leads to weight gain and can
Erectile dysfunction This is not a common occurrence, but it is possible for PAD to cause erectile dysfunction, Dr. Slovut says. The internal iliac arteries provide the blood supply for
Emotional pain can cause physical pain. While heartbreak is an emotional experience, our body actually feels it. As Ethan Kross of the University of Michigan’s Emotion & Self Control Lab
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
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