Raw Fruit
According to IFSAC, fruit accounts for 50% of listeria food poisoning, with dairy coming in at 31%. To avoid coming in contact with listeria, rinse all fruits before eating, cutting, or even cooking. Firm produce like melons should be scrubbed. The bacteria can also grow in the refrigerator, so pay attention to the temperature.
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Rashes Any sudden rashes on your skin show that there is something wrong with your body. It could be an allergy to food, home chemicals, medical drugs, or even a
Pause Before you reach for that afternoon chocolate candy fix or dive into a bag of pretzels, wait just 25 seconds. That may be long enough to cajole yourself into
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
5. Your vision is suddenly blurry Maszczak says that sudden vision loss is strongly associated with several chronic health conditions like cholesterol, diabetes, and hypertension. So, if you have any
Oral cancer Oral cancer is the sixth most-common cancer in America, with 30,000 new cases reported every year. Regular dental visits can help catch signs of it in its earliest
Carbohydrates are not the enemy Cutting carbs isn’t the answer to every health and weight problem—they are an extremely important part of your diet, providing the fuel your body needs
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
About 34 percent of U.S. adults have metabolic syndrome, but the symptoms are so common they can be easily ignored. If you notice any of the following signs of metabolic
Breathing in cold air You expect to sneeze in the winter from colds and the flu, but not from cold air alone. For some, that’s exactly what happens: The trigeminal
What Drugs Can Suppress the Immune System? By now you’re probably heard the term ‘immunity’ so many times that it has lost all meaning. Your immunity helps you safe- think
Soft, Yellow Spots on Eyelids Patients with these cholesterol-filled lesions, called xanthelasmata, may have a higher risk of heart disease. A 2011 Danish study of nearly 13,000 patients found that
Frozen meals They are loaded with sodium. Yes, even the healthy-sounding options. Two prime examples: Lean Cuisine’s Roasted Chicken and Garden Vegetables packs 620 milligrams of sodium and Special K’s
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
It’s summer, and even our best efforts to stay safe in the sun are not always enough to protect us from the dangerous consequences of heatstroke. What is heatstroke? Heatstroke
4. Schizotypal disorder People with schizotypal personality disorder are often described as odd or eccentric. They usually have few, if any, close relationships. Signs: Acting strange or unusual They are
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